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Thursday, June 16, 2011

Fit Tip Thursday's

Week #10 Tip - Stick With It

Well my biggest loser contest has come to an end. Hopefully you learned a little about your strengths and weaknesses when it comes to healthy choices and losing weight. The trick now is to play on your strengths but always be aware of your weaknesses. Don't let the things that constantly bring you down be your focus. For example if you hate exercising, then don't...not yet anyway; focus on food and making other healthy choices; exercise will come in time. We've talked about water, food, exercise, simple changes to an already busy life. If you stick with the changes you've made you will continue to lose weight and be a healthier, happier you!! Good luck with your new choices and your new you!

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