Week #4 Tip - Step Outside The Box!
Belong to a gym? Check out their class schedule. Sign up for a class you've never done, but always been curious about. Pilates, Yoga, Kickboxing, Spin...most gyms offer free classes with your membership. Don't belong to a gym, then go for a walk. Pick a route near your house, rain or shine - it's nice to get out and enjoy the fresh air. Start with 20 minutes and increase your time a little each day. Try walking 3 times a week. If you don't have time when you get home to go to a class or for a walk, try utilizing your lunch hour. Physical activity should be part of your weight loss journey, but not to the point you regret it...just do it!
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